Honey Garlic Chicken Stir Fry

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Introduction

Are you in a dinner rut, craving something new and exciting? Look no further! Our Honey Garlic Chicken Stir Fry recipe is a perfect solution. It’s a dish brimming with flavors and simplicity. Imagine tender chicken pieces glazed in a sweet and savory sauce, combined with vibrant, crunchy vegetables – a delightful dance for your taste buds!

Ingredients

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 1 cup chicken broth
  • 2 cups mixed vegetables (broccoli, carrots, bell pepper)
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
  • Salt and pepper to taste

Directions

  1. Fire up your skillet over medium-high heat, adding in the vegetable oil. Toss in the chicken pieces and watch them turn a lovely golden brown, about 5-6 minutes.
  2. Next, introduce the garlic to the skillet, letting it mingle for about a minute.
  3. In a separate bowl, create a harmonious blend of honey, soy sauce, and chicken broth. Once done, pour this sweet symphony over your chicken.
  4. It’s vegetable time! Add your colorful mix and let the concoction bubble away. After 10 minutes of simmering, the flavors will be beautifully combined.
  5. For that final thickening magic, mix cornstarch with cold water and stir it into the skillet. Within 2-3 minutes, you’ll see the sauce transform.
  6. Season with salt and pepper, and voilà! Serve this culinary masterpiece over rice or noodles.

Notes

  • For a spicy kick, add a dash of chili flakes or a splash of hot sauce.
  • Feel free to swap in your favorite vegetables to make this dish your own.
  • If you’re watching your sodium intake, consider using low-sodium soy sauce.

Nutrition Details

  • Serving: 1 portion
  • Calories: 320 kcal
  • Carbohydrates: 23 g
  • Protein: 27 g
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Cholesterol: 65 mg
  • Sodium: 870 mg
  • Fiber: 3 g
  • Sugar: 17 g
  • Vitamin A: 2400 IU
  • Calcium: 30 mg
  • Iron: 1.8 mg

FAQs

Q: Can I use a different type of meat? A: Absolutely! Try it with shrimp, beef, or tofu for a delightful variation.

Q: How can I make this dish gluten-free? A: Use tamari or a gluten-free soy sauce to keep this dish gluten-friendly.

Q: Can I make this ahead of time? A: Sure thing! Prepare it in advance and reheat it gently before serving. It’s a great option for meal-prepping!

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